Why does ASMR work?

Are you wondering why ASMR works? Why does ASMR make you tingle or get sleepy? Keep on reading.


Unfortunately, there is very little research about why ASMR makes people sleepy however, people have said it helps them feel relaxed and relaxation is associated with sleep.


Ever feel a "warm shiver" (as I like to call it) crawl down from the back of your neck when watching ASMR videos? Those are tingles.

Mental Health

Some ASMR viewers claim that ASMR helps with depression and anxiety. How has it helped you?


Lily Whispers ASMR Blog