ASMR Positive Affirmations Video
Intense Visual ASMR Positive Affirmations/Hand Movements
Hello, my lovely lilypad! I recently uploaded an ASMR Positive Affirmations video with intense visual ASMR including hand movements, face touching, air tracing and face brushing! You can check out that video down below. It was requested for me to do a longer version of this video, which was well-received! In the latest ASMR Positive Affirmations video I uploaded, I wrote out some thoughts to include as a narration.
Sometimes, it’s difficult for me to think of what to say, especially on the spot. I find ASMR positive affirmation videos hard to record because I have to focus on providing visual triggers as well as what to say. I’ve always preferred writing over speaking. It allows me to process my thoughts, allows me to mull them over. I actually started writing the narrative as a journal entry of sorts and then I was like, “Hmm, maybe other people feel like this too?”
Several subscribers have been requesting Dr. Lil videos – this pleases me so much as I was hesitant on how that series would be received! An upcoming themes will be emotions (anger, anxiety, sadness) since it has been the most widely-requested topic. I, too, struggle with anxiety on an every-other-day basis. I’ve gotten rather good at managing it however. It takes practice, but I believe it’s doable! Naturally, some good old ASMR positive affirmations videos help too 😉
Also, quick shout out to Julia who really urged me to do these types of videos in the first place. She adores ASMR guided meditations, ASMR positive affirmations videos and similar others.
ASMR Positive Affirmations Video Transcript
I’ve included the transcript for my ASMR Positive Affirmations video below. Surprisingly, towards the end of the video, some of the narrative actually was coined up on the spot so I won’t have that included below but what I wrote beforehand will be 🙂 And, as always, here are ways you can reach out to me if you so please.
Hello, my lilypad. I’m so happy you’re here with me tonight, to spend this time with me. I want you to know how much I care about you and how much I love you. I know you’re doing the best you can – you should be so proud of yourself! You’ve been doing so well. You’ve been doing beautifully and you’ve come a long way. I’ve seen your progress, your growth and your change and I am so happy for you. I know you get down on yourself that you could be doing more and could be better but I want you to know that you are on a different path – try not to compare yourself to what you see in the news or on social media all the time. Take a step back, breathe. I want you to know that you are the best YOU and I love you for that. I don’t want you to be Zayn from One Direction or a Kardashian. I love and care about you for who YOU ARE. It makes me sad when I hear you say negative things about yourself – you get wrapped up and lost in all of these things that don’t matter to me. I don’t care how your hair looks in the morning or how your voice sounds when you have a cold. I care about what’s on the inside, the inner you that I’ve been so blessed to get to know. Your personality, your soul, your traits and habits. Thank you for opening your life up to me, even when I know you only want to close me out. I don’t know what you need or what you want or how to make things better when you get down on yourself or experience a rough patch or a bad day. I can only comfort you and offer advice when you ask – but we are in this together. One step at a time, day by day. Think about that. Day by day. I feel like I’m constantly worrying about the future – I’m living a life that hasn’t even happened yet and it makes me afraid to take risks. Do you ever feel like that? Do you ever think about what’s stopping you? It’s either things that have happened in the past or things you’re afraid of in the future. If you think about it more, it sounds a bit ridiculous to be honest. We’re afraid of something that hasn’t even happened yet… fear is so inhibiting, isn’t it? It’s a strange thing. I have a love-hate relationship with it. Do you? It keeps me from doing dumb things but then sometimes I’m afraid it keeps me from taking a risk that I could benefit from. The “unknown” is so scary – maybe that’s what I’m afraid of. The great, big wide “unknown.” But then I remind myself I’m not alone on this journey and I find comfort in that. And the future doesn’t seem as scary with love and support on either side. There was a time in my life where I felt so alone – I’d cry myself to sleep every night. I was 2,000 miles away from my family and friends and it felt further and I remember shacking up in my apartment with my bunny, afraid to go out and meet people. I’d go over every negative scenario possible – rejection, feeling trapped, the list goes on and on. I felt like I was talking myself out of leaving my home because I was afraid of all of these things. But one day when I felt like the days were just flying past me too quickly and I ran out of areas in my apartment to vacuum or sweep I decided to put on a nice outfit, a lil makeup and go to a show. By myself. And being around people – I dunno, it comforted me in a way I can’t describe. I didn’t have to be talking with anyone either, just being around other human beings, as strange as this sounds, made me feel less alone. You got this. You can get that raise, you can switch jobs, you can move away from home, you can gain that independence. I believe in you, more than I can ever express to you. Remember that it just takes a step. Maybe not a very big one at first, but it takes some movement on your part to shift towards change in your life. It doesn’t matter when you want to take that step either, just know that I’ll be here when you need me. Right now, let’s rest. Let’s relax and focus on nothing but this time together right now, breathing deeply, living lightly, doing our best and trying to focus on nothing but this moment in time. Because that’s all that matters right now.
You are strong. This feeling is temporary and it will pass. You are capable of anything if you set your mind to it. I believe in you. You are independent. You are kind. You are generous. You are special. There is no one else like you in the universe. You are unique and I treasure you. You are in charge of your feelings. Choose to be happy. Choose to be better than you were yesterday. Choose to be happy. Choose to be better than you were yesterday. You are in charge of your own life. Choose to forgive and move forward. You have control over your life’s outcome, nothing is predetermined. You are admired and respected. You put positive energy into the universe and positive things will return to you. I know you are going through a troubling time right now but please know that this is temporary and it will pass. You are defeating your struggles, one at a time. You are defeating your struggles, one at a time. You will overcome this. You can make your dreams into a reality. You can make your dreams into a reality. You will make your dreams into a reality. You have so much time ahead of you. Your life is just beginning, you just have to overcome this temporary feeling of fear and tackle your dreams. You can do this. I love you.
“It can seem easier and safer to avoid risk than to take creative chances and let your mind run free. We’re all so worried about making a living and not getting devoured by alligators or competitors that we kind of start believing that there’s no time for being creative. Creativity, we think, is for artists. Imagination and inspiration, well, those are just words we use around kids. But for grown-ups, those are just nice words in some corporate mission statement. Our real job is to make a living. Well, foos, I am here to say that is wrong. Or at least self-deceptive. Because I believe creativity is an inherent part of everyone. To again quote Sir Ken, “creativity is the true engine of our economy” it’s the very essence of invention and innovation. I believe that’s true. And when you find that place in your life to be creative, you make the world a better place to live in. SUre, we all have to earn a living. But we also shouldn’t be afraid to wander off down the trail of creative risk-taking once in a while and explore a whole different way of thinking and living and doing. “Have no fear of perfection. You will never reach it” – Salvador Dali. The point of that is to never worry about failure, because it’s gonna happen. But that’s okay. Go ahead and take chances and you might just find that what feels like failure isn’t failure at all. It’s what inspires you to dream even bigger. So be thankful for the good and the not-so-good. Its just part of getting better at the things you do and at being you” – Kermit the Frog